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Sleeping Better in 2018

Now that it is a new year, there’s never a better time to set forth some new personal goals along with some health goals for 2018. Since sleep is so closely correlated with overall health...

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10 Quirky Fact About Sleep

Sleep is a wonderful and positive part of most of our lives, but it also has a mysterious side that you probably don’t know too much about.  If you are anything like us here at Sprin...

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Binge Watching TV vs. Sleep

Everyone has done it – its 1am and the show you have been binge watching all week has its season finale fast approaching. So what do you do? Of course you watch the final two episodes and end ...

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Sleep Better During the Holidays

If you have a jam-packed schedule of holiday parties and celebrations approaching, most likely your sleep will be negatively affected in the coming weeks. As Thanksgiving approaches this week, set f...

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